How to change the activity goals on your Apple Watch or turn off the activity notifications
By cuterose

How to change the activity goals on your Apple Watch or turn off the activity notifications

28/09/2022  |   356 Views

The Apple Watch's fitness and activity tracking features are one of its main selling points. Since its release, it's become a go-to accessory for hikers, swimmers, joggers, and more.

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When you first set up your Apple Watch, it'll ask for some basic vital information, and then lets you set your "activity goals." The Watch will track these goals for you every day, and let you know when you reach them.

But if you set your activity goals and then later find that they don't fit, you can change any of them. Here's how.

How to change your Apple Watch's activity goals

To change your activity goals, you need to use the Activity app on your Watch.

1. Open the Activity app on your Apple Watch its icon looks like a red, green, and blue ring.

How to change the activity goals on your Apple Watch or turn off the activity notifications

2. On the first page, scroll down and tap Change Goals.

Select the "Change Goals" option.3728b983-0f57-4d21-add7-a5c72af0f43c

3. Change and confirm your new Move, Exercise, and Stand goals. You can use the plus and minus icons to raise or lower your goals.

You'll change all three of your goals separately.3728b983-0f57-4d21-add7-a5c72af0f43c

How to change your Apple Watch's activity notifications

Your Apple Watch tracks your activity goals and will send you notifications when you reach them. It also gives you suggestions on how to reach your goals, notes when you've hit a record, and more.

These notifications can be helpful, but if you want to turn them off, you can do so through the Watch app on your iPhone.

1. Open the Watch app on your iPhone and tap Notifications.

2. In the list of apps, tap Activity.

3. Use the options to choose which notifications you want, and which you want to mute. You can also tap Notifications Off to mute everything at once.

Flip switches to the left to turn them off.b8805eb6-0852-4dc6-a94f-efcb781c8ac1Our newsletter gives you access to a curated selection of the most important stories daily.

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