Updated 9:10 AM ET, Mon October 18, 2021ReplayMore Videos ...You're probably walking wrong. Here's how to fix it 01:57
Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief."
It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve.But how many calories are we actually burning, and how can we get the most out of those steps?There are a lot of different wearables and online calculators to assess how many calories are burned walking. However, they are not entirely accurate, research has shown.